Senior pedestrians
Walking is a great way for seniors to enjoy regular physical activity. Seniors who participate in regular physical activity experience improved cardiovascular health, better balance and increased joint mobility. Even seniors with mobility difficulties can enjoy the benefits of being a pedestrian, including a sense of well-being that is associated with getting out and about in the neighbourhood.
Senior pedestrians are among the most vulnerable road users. In 2000, about 38 per cent of pedestrian fatalities in Queensland were over the age of 60. Most seniors are hurt in their local neighbourhoods and often suffer more severe injuries in crashes than younger people because of age-related frailty. Senior pedestrians can find moving quickly out of the path of oncoming traffic more difficult, especially those using walking aids. Seniors who experience difficulty with their sight and hearing may not be able to judge the distance and speed of oncoming traffic as precisely as younger pedestrians. Medication can also affect reflexes.
As a senior pedestrian, make sure you take extra care when walking. You should:
- always cross at designated crossings such as pedestrian crossings, traffic signals and pedestrian refuges where possible
- allow enough time to cross the road
- never assume the driver has seen you.
For information on walking safely see:
- Crossing roads – tips on how to cross the road safely and be seen by drivers
- Walking for fun – tips on where to walk and how to walk comfortably.
Whether you are walking for fun or with a specific purpose, thinking about your journey before you set out is a sensible thing to do for your own personal safety. Try and avoid busy roads and use shared paths where possible while remembering to keep left. Even if taking the safe route is not the most direct way, your route will be safer and more enjoyable.
