Walking for transport

Walking and other transport

Most people are pedestrians at some point every day. Even if you are just walking from the car park to your workplace, you are a pedestrian. By extending the distance that you walk, or combining a short walk with public transport, you can contribute to improving your health, reducing congestion, improving air quality and enjoying other benefits.

Walking to work, school, university or TAFE

You might like to:

• map out a suitable route and try to avoid walking along busy roads where noise and air pollution will make the walk less enjoyable
• time the route to ensure you allow enough time to get to your destination
• ensure you are comfortable – consider your shoes, clothes and hat
• carry things comfortably – choose your handbag or backpack according to how much you need to carry. Backpacks are better for heavier loads
• check the facilities at your destination – you might like to walk in casual clothes and get changed when you arrive. Your workplace or uni might have a shower to use or alternatively, you might be able to make an arrangement with a local gym to use their facilities
• combine your trip with public transport to cover longer distances. You can get off at the bus or train stop before your regular stop to get some exercise on the way home
• make walking a time for socialising by walking with a friend or colleague.

Walking your children to school will provide you with some quality time together.

Walking to the shops

Walking to your local store, rather than driving to a shopping centre, will help reduce the number of short trips made by motor vehicle in your neighbourhood. You will also make a valuable contribution to your local economy and community if you shop locally. There are many other benefits you can gain from walking.

Walking to the shops means:

• you don't need a car park
• you save money on fuel and running costs
• you can exercise as part of a shopping trip
• it is easy to stop and talk with friends and neighbours
• you will support local businesses.

You might like to:

• find a pleasant route to ensure the walk is enjoyable
• arrange to have the groceries you buy delivered to home
• buy less and shop more often – you'll have the benefit of fresher foods and more exercise
• walk to the supermarket and catch a train or a bus home if you live along a route
• shop on the way home from work or school.