Pedometers
Pedometers count the number of steps that you take. Pedometers can also provide information on calories burned and distance travelled in kilometres.
How to wear a pedometer
Pedometers can be worn on the waistband or belt. For the pedometer to record your steps accurately, it needs to be in a vertical position and not tilting.
Keep a log of how many steps you take in a day
The 10 000 Steps Program* website provides a Step Log to help you keep track of how many steps you take in a day.
How to include more walking in your day
Listed below are some ideas to help you include more walking in your day:
- walk your children to school
- walk to work
- walk at work and deliver messages to colleagues instead of sending an email
- walk at lunchtime with your colleagues (you may even like to conduct a pedometer challenge at work)
- walk to public transport
- walk to the local shops
- walk your pet.
Walking tips
See tips for walkers for some ideas to help you enjoy your walk.
The walking distance guide can help you work out how long it will take you to walk to your local shops, schools, work and public transport facilities.
*The content found by using this link is not created, controlled or approved by this department. No responsibility is taken for the consequences of viewing content on this site.
