Tips for walking
The tips listed below are to help you enjoy your walking experience.
General tips
- If you have a medical condition check with your doctor before starting any physical activity.
- Warm up gently, stretch and cool down to prevent injuries. The Go for your life* website contains information on injury prevention (PDF, 50 KB)*.
- If you have been inactive for a while, start off slowly by taking short walks.
- Set goals and gradually increase the amount you walk each week.
Walk with a friend
- Walk with friends, neighbours and/or family members.
Pedometer
- You may like to use a pedometer to count the number of steps that you take.
Wear sturdy shoes
- A walking shoe that firmly supports your foot is best.
Dress to be seen
- It is a good idea when walking, especially at dawn, dusk and in other low-light conditions, to wear light colours or bright clothing so that you can be easily seen.
Walking in the sun and heat
- Avoid walking in the hottest part of the day. Mornings and evenings are the best times to walk.
- Rest in the shade when you are feeling tired.
- Drink plenty of water.
- Wear a broad-rimmed hat, sunscreen, sunglasses and protective clothing. For more information on how to be SunSmart visit the Queensland Cancer Council* website.
Walking on shared paths
- Shared paths are those that are signed with both a pedestrian and bicycle symbol and may be used by both.
- Remember to keep left when using shared pathways, leaving room for cyclists and other pedestrians to overtake.
Phone
- It is a good idea to take a mobile phone or know the locations to the nearest public phones in case of emergency.
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