Benefits include:
Different age groups have different reasons for walking:
There are also differences between genders.
There are two main reasons for walking:
Barriers include:
Opportunities include:
Walking should be an easy and accessible way for Queenslanders to help achieve the recommended amount of physical activity required to reduce their risk of chronic disease and obesity.
Walking connects us socially, makes us happier and improves mental wellbeing. Physically active people report being happier and less anxious. They have a stronger sense of social integration.
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